Butterfly Tattoo

Is Pilates for ME?

Inspired Instruction

Every single individual has patterns and behaviors that hold them back. Deveau Wellness Haus, a renown pilates professional, is here to help you in your new journey. Through expert advice and proactive coaching, you’ll soon be excelling in a way you never thought possible. Book a consultation today to find the change you’ve been seeking.

Pilates relieves chronic stress patterns and refresh the body by relieving muscle strain. Furthermore, Pilates increases mind-body awareness, help center attention, sharpen concentration and allow the body to renew, invigorate and heal. Stretching and toning muscles, spine, and joints has been proven to lead to better health by directing blood and oxygen to the internal organs, glands and nerves. Done correctly, Pilates can generate motion and circulation without causing strain and imbalance in the body. Pilates movements provide a fitness approach from the inside out. Your body will benefit, your mind will benefit, and your mood will be uplifted.

Do you have specific questions about how your physical needs can be met with a pilates practice? 

 
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Pilates Packages| DEVEAU Wellness Haus

 

IN STUDIO | Single Equipment Session

$80.00

Our single price option is built for those individuals undecided to commit to a habitual Pilates movement practice.

IN STUDIO | Introductory
3 pack of Sessions

$195.00

This Introductory package is the best fit for clients entering into the Deveau Wellness Haus Pilates community. Begin your client experience with an introductory package to test out the waters and see if pilates with DWH is for you!

IN STUDIO | 5 pack of Sessions

$375.00

We are getting in the groove and want to book out our lessons so we won't miss a beat! Grab this 5 class card and get the ball rolling... 


By purchasing your 5 class card you receive a $5 savings per lesson...

IN STUDIO | 10 pack of Sessions

$700.00

Welcome to the family pilates lover! We are so glad you are here with us at Deveau Wellness Haus. 


This 10 pack of equipment lessons saves you $10 per lesson. 

Yoga at Home

Why Pilates?

Pilates is for EVERY one and EVERY body

Pilates relieves chronic stress patterns and refresh the body by relieving muscle strain. Furthermore, Pilates increases mind-body awareness, help center attention, sharpen concentration and allow the body to renew, invigorate and heal. Stretching and toning muscles, spine, and joints has been proven to lead to better health by directing blood and oxygen to the internal organs, glands and nerves. Done correctly, Pilates can generate motion and circulation without causing strain and imbalance in the body. Pilates movements provide a fitness approach from the inside out. Your body will benefit, your mind will benefit, and your mood will be uplifted.

  • Holistic – You will work with mental focus, physical attention, and conscious breathing, with attention to feeling the work at every level.

  • Efficient – systematic and organized with just a few repetitions for each movement

  • Time Saving – Pilates said “an hour and in the shower”. Regular practice not endless practice will bring you results.

  • Balanced – you will stretch and strengthen all of the major muscles in your body in just one session.

  • Quality over quantity – Focuses on quality of movement rather than quantity

  • Uses compound dynamic and rhythmic movements rather than isolation exercises

  • Versatile – Good for everyone from the de-conditioned to the elite athlete

  • Fun – The Pilates system is flowing, functional – and fun!

  • Gentle on the Joints – Pilates devised a sequence which allows the body to work with gravity, gradually easing into the work. This allows for the heart, the spine, and the joints to warm up gradually before taking the gravity challenge.

  • Improves body awareness, control, and coordination

  • Balances the body’s musculo-skeletal system

  • Develops core strength and stability

  • Creates a healthy spine

  • Enhances appearance by improving posture, movement patterns, and strengthening the body without adding bulk

  • Helps prevent and rehabilitate injury

  • Aids in developing healthy breathing habits

  • Improves mental concentration

  • Develops will

  • Increases feelings of self-confidence and self-esteem

  • Reduces stress

  • Develops discipline

  • Increases energy level

  • Elevates the mood

  • Encourages self-acceptance

  • Helps cultivate mindfulness

  • Physical Mantra-focuses one mind for an hour freeing the mind from extraneous thoughts

Book Online| Virtual Mat Sessions
 
Yoga Team

Interested in bringing a Deveau Wellness Haus session to you?

Sign up below!

Deveau Wellness Haus is happy to bring the pilates mat show on the road! Are you interested in incorporating a physical wellness practice into your office culture, dance studio or church community. If there is space for you & your mat, there is enough room for your pilates practice.

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