Your health is your wealth.
Take back your wellbeing from
the stress of modern life.
Health coaching dedicated to You
Tired of the one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that is empowering and exciting?
I practice a wholistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert, without needing the latest magazine article or fad diet book.
Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward...
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial free health history consultation with me today.
Wholistic Nutrition @Deveau Wellness Haus
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions including good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively, creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals. Book a consultation today to find the change you’ve been seeking.
Monday - Friday 11:00 - 18:30
Saturday 11:00 - 17:00
Sunday 12:30 - 16:30